Now you have identified your current status and the goal you would like to achieve, you know the gap between them.
Let’s do an exercise.
Before we begin, find a peaceful place where you can sit comfortably.
To begin, first take 10 deep breaths, slowly and rhythmically.
For example, count 6 counts as you inhale, then hold for 2 counts, and exhale for 6 counts.
Now you are more relaxed, think backward from the goal you want to achieve.
What is the step that you see right before achieving the goal?
Now, think one more step backward, what is the stepping stone?
Continue to think backward until you reach your current status.
Now you have a road map to achieving your goal!
Feel free to write or draw the steps, milestones together with your current status and goal on a piece of paper or your electronic notes.
Relax if you experience any resistance or uncertainty throughout the process, it is okay.
Trust your intuition. 🙂
Let me know if it works for you or you have any questions or feedback. 🙂